95n House and Home

Talks about Home Interior Design and Furniture

How Much Iron Do We Need At What Levels Does Iron Become Toxic

Recommended Daily Allowance
There is no one single daily recommended allowance of iron for everyone at all stages of their lives. Because of this fact, many consumers may think that they should take the same amount of iron that they have always taken or take the same amount as a friend or relative. This may not be enough to suit their particular nutritional needs or it may be too much. Fortunately, there are many sources of dietary iron and no withdrawal symptoms to if a patient discovers that he or she is consuming too much iron.

America’s Food and Drug Administration (FDA) publishes a chart breaking down the differences in the daily recommended dosage of iron:

*Males over 19: 8 milligrams
*Male vegetarians: 14 mg
*Females 19 – 50: 18 mg
*Female vegetarians: 32 mg
*Females over 50: 8 mg
*Pregnant women: 27 mg
*Nursing women: 10 mg
*Newborns to 6 months: 0.27 mg
*Babies 7 12 months: 11 mg
*Children 1 – 3 years: 7 mg
*Children 4 8: 10 mg
*Children 9 13: 8 mg
*Children 14 19: 10 mg

This is only a rough guideline. Patients with particular illnesses, women with exceptionally heavy periods, individuals with vitamin C deficiencies or individuals who habitually consume beverages like tea that interfere with the body’s absorption may require a doctor to determine their daily levels. Some trial and error may be needed.

Why Bother with Iron?
Iron performs several functions in the body. Most importantly, it helps blood transport oxygen throughout the body. This is why it can be found in just about every cell of the human body. Oxygen and other chemicals help the cell absorb glucose (blood sugar), the cell’s fuel. Iron is also thought to play a significant role in the human immune system and in brain function. Although very few individuals can attract a magnet, all healthy individuals have minute portions of iron in their cells.

Patients with iron anemia (also called iron poor blood) feel exhausted all the time, despite how much sleep and exercise they obtain. Their skin is often pale or more pale than usual. They may feel as if a weight is on their lungs and complain of being faint or short of breath. Without the proper amounts of oxygen traveling through the bloodstream, the body does not have sufficient energy to work at maximum efficiency. Life for the iron anemic is dreary and overwhelming because of the fatigue. It takes a tremendous effort to even accomplish simple tasks.

Symptoms of iron anemia are very similar to those of other chronic conditions such as clinical depression and thyroid problems. Taking extra dietary iron will not help these conditions and will unnecessarily prolong the patient’s suffering. This is why it is important for anyone with these symptoms to go to a doctor for a blood test to obtain a proper diagnosis. Without a proper diagnosis, there cannot be proper treatment.

What is Dietary Iron?
Dietary iron is comprised of proteins and comes in two types called heme (found in hemoglobin in the blood) and non-heme (found in myoglobin, found in muscles and bones.) Dietary iron is marketed under the name ferrous sulfate, which is easily available in multivitamin supplements or iron sulfate supplements. But it is also abundant in multiple food sources. Vitamin C has been shown to help the body absorb iron more efficiently, thus eating foods rich in vitamin C or taking vitamin C supplements is highly recommended.

A common misconception is that meat is the superior source of iron from food. Larger quantities of iron can be found in similar size portions of porridge, oats and vitamin-fortified breakfast cereals. Iron may also be found in many vegetables, milk, eggs, beans, nuts, whole grains and some starchy foods such as grits. Many meal replacement powders, liquids and bars contain iron. Some beverages such as tap water may also contain ferrous sulfate.

Avoiding Iron Overdose
The human body is not an efficient absorber of iron. On average, the body only absorbs 10% of the iron it consumes. But iron overload is possible and can bring debilitating symptoms. Clifford S. Spanierman, MD of Lutheran General Hospital and a specialist in pediatrics and emergency medicine, estimates iron toxicity to be a major factor in the deaths of children under six years old. Dr. Spanierman speculates that children may take iron supplements in the mistaken belief that they are sweets.

Symptoms of iron overdose are dramatic, often including copious amounts of diarrhea and vomiting. Dr. Spanierman reports that if a patient can stay conscious and get to a hospital, the patient has an excellent chance of surviving. But if the patient becomes unconscious, the chances of recovery are very slim. In extreme cases, blood transfusions are needed in order to quickly clean the excess iron from the body. Dr. Spanierman added that women over 65 were also prone to iron overdose because they were not aware that their iron needs drop significantly after the completion of menopause.

A good general rule to avoid iron overdose is to avoid taking an iron supplement if not instructed to by a physician. Because of the dangers of iron overdose, it is never a good idea to self-diagnose one’s health problems.

Conclusion
Individuals can suffer if they do not have enough iron or die if they consume too much. Iron is easily available in the modern diet through natural foods, nutritional supplements and iron-fortified foods. Never guess as to the amount of iron to consume. Consult a physician with any questions.

How To Guide To Improving Air Quality And Energy Efficiency In Your Home

It is an easy task to improve the indoor air quality of your home while improving its energy efficiency at the same time. Knowing some basic steps is all you need to get started.

Improve Air Quality and Energy Efficiency by Eliminating Drafts

The first order of business is to eliminate as many drafts as possible. This will limit the quantity of airborne allergens that can enter your home from outside. The prevention of drafts will both improve the quality of the air inside your home and will also increase the energy efficiency of your air conditioning/heating system. Much of your high energy costs is due to loss of heat in the winter and in the summer, the loss of air conditioning,generates higher energy bills and it wastes your money and our natural resources.

Reducing drafts helps reduce the outside irritants and toxic particles that can be found suspended in outdoor air and have less chance of getting into your home.

Air Circulation Improves Improve Air Quality and Energy Efficiency

Circulating the air inside becomes very important as it allows the air to move around and the rooms will not become stuffy, stale and full of odors. Using an air conditioner to control the humidity in your home will also reduce or eliminate humidity and reduce the need for a dehumidifier which is very expensive to operate.

Create a Save Haven in Your Home

Your ability to control your indoor air quality and energy efficiency will allow you to create a safe haven in your home, This will help protected from airborne microbes such as small pox, anthrax, botulism, toxic gas, and radio active particle that can be released by terrorists or by accident.

Improve Air Quality and Energy Efficiency by Leakage Testing

A simple air leakage test is your first step you need to do to improve your indoor air quality and energy efficiency. All that is needed is a fan set up near an outer doorway. After placing the fan in the outer doorway, you will observe that eh amount of air that flows through the fan is equal to the air that is flowing through any leaks in the outer shell of the building.

If you use white smoke while you perform the leakage test, you will see openings in windows or door that are allowing your air conditioning and heating to escape or toxins to enter. Mold spores, dust, insects and pollen enter the home through these cracks.

Most people are aware of the fact that older homes are often drafty due to multiple leaks, but believe it or not, newly constructed homes can also have air leaks. It is estimated that new homes can have upwards of 300 square inches of air openings in the outer shell. If you have a ducted air circulation system in your home, these openings can create a significant level of pressure inside the home that will drive air through these openings. Don’t fall into the trap of thinking that since you have a new home, you don’t have any leakage problems.

Conclusion

One final caveat. Before you go rushing out to seal up your home in an effort to improve its air quality and energy efficiency, you must make a committment to reduce the amount of chemicalproducts that you use. More and more studies are showing that the air quality within our homes is often worse than the air we breathe outside. Carpeting that gives off toxic fumes, cleaning products, personal care products and electronic equipment are only a few of the products that we use indoors that is contributing to “sick house syndrome”. So before you tackle the job of improving your air quality and energy efficiency, use more natural products in your home to keep you and your family safe.

Energy Efficiency Audit In New Orleans

Rising energy costs and growing concerns about climate change has made homeowners to look for cost-effective ways of saving money on their household bills. Building energy efficient homes and improving energy efficiency in our homes can increase their value. Even smallest changes can yield the biggest results. A number of homeowners have started educating themselves on how to make their home more and more energy efficient.
The first step in making your home energy efficient is by conducting energy efficiency audit. Home energy audits are easy to carry out and useful in identify areas for home improvement. In this the focus is on areas of lowest energy efficiency, such as un-insulated lofts, single glazed windows, open fireplaces and energy ‘eating’ appliances and improving your home’s air tightness.
Assigning home energy audit to a certified energy advisor such as Eco Star Foam is a necessary to ensure that the most cost-effective improvements are undertaken. Basic areas which energy auditor from Eco star foam will test in your home are:
Blower-Door testing.
Weatherization Programs.
Thermal Imaging Video of Home.
Duct-Blasting Test.
Furnace Flute Testing.
Moisture Reading.
Eco Star Foams energy auditors after completion of audit provide you with a full written report of the auditors findings and solutions to increase your homes energy efficiency. Energy audit has its own benefits and some of the most prominent of them being:
Make your home more comfortable and at the same time using less energy.
Prevent wear and tear on your heating and A/C equipments.
Lowering your energy bill.
Reducing airborne contaminants.
Immense help in saving energy.
North Americans people are increasingly looking at ways to improve the energy-efficiency of their homes as making substantial improvements in energy efficiency. This will save house owners money in the long run. Eco star foam provides services in New Orleans, Louisiana, Mississippi and other regions.

Ensure Energy Efficiency In Your Home By Getting A Home Energy Assessment

Home energy assessment refers to the process of inspection, survey and estimation of the flow of energy in a particular building. This activity is carried out with the intent to reduce the amount of energy consumed in a building. Special emphasis is given to the fact that the resultant solution does not cause any negative effect on the output energy.

The process of energy audit is done by a professional, who surveys the heating, ventilation and air-conditioning or HVAC system of a residence. Advanced equipment like infrared cameras and blower doors are utilized to determine the appropriate solution for an effective heating and cooling of the house. Such services can be easily availed from an expert heating contractor. Their professionals carry out a thorough inspection of the entire building, beginning with the walls, ceilings & floors to doors, windows and skylights. While carrying out the process of surveying, all the places of leakage and points of infiltration of air are taken into consideration. The audit also takes into account the physical condition and efficiency of the various mechanical systems of the house. These may include the heating, air conditioning and ventilation equipment.

The assessment is made while keeping in mind factors like the local climate, roof overhang, solar orientation and the energy consumption of the house like electricity, natural gas or other energy sources. Apart from surveying the heating, cooling and ventilation systems of a premise, there are other factors that these experts take into account. These include the size of the premise where the system is to be installed, the age of the building and the renovation done to the same. Size of the premise matters a lot, as a large air conditioner will be unable to efficiently dehumidify the air, whereas a small HVAC system will be ineffective in creating comfortable conditions inside the premises. Based on such findings a heating contractor suggests remedial solutions to improve the energy consumption of the building, without making a compromise on the energy output.

The solutions offered by these experts also include Westchester heating services like furnace installation, boilers, radiant flooring, heat pumps and hybrid heat systems & geothermal systems. The cooling solutions, on the other hand, include installation of efficient and effective central air conditioning system together with cooling equipment. Maintenance and load calculations also form a part of the cooling solutions. Additionally, the cooling solutions are constituted by air filtration & humidification service and the ultraviolet light system.

The Best Split Ac’s With Maximum Energy Efficiency

Electronic gadgets had always been the eye-catchers for people because of its advanced technology and comfort quotients attached to it. However, it is also true that, the demand for products largely depends on the requirement of people in that area. For instance, they are mostly common in the tropical countries which are hot and humid. For this reason, air coolers are frequently on demand in countries like India, Gulf countries, African continent, Indonesia etc. In this context, air conditioners are almost necessary in every place, because of its dual functions of cooling as well as warming. There are numerous split air conditioners available in the market. Hence, it has become really difficult to determine which one would be the best split AC, that suits your requirements.

The Indian sub-continent has a tropical climate with a maximum average temperature of 40 degree Celcius. Hence, the requirement for a cooler or an air conditioner is of utmost importance. Other than using them in households, it is also highly used in office environments. Infact, the importance of such cooling gadgets are very much evident from the fact that, even the sole proprietor domestic companies have cooling gadgets in their office. However, among all air conditioners, the Electrolux 1.0T Split AC can well be considered as one of the best split AC gadget for its competitive pricing as well as extended advanced specifications.

What makes this AC unique is the fact that it is light weighted and can be carried anywhere without unnecessary harassment. So if you are relocating somewhere or need to shift it from one place to the another, you can easily do it without bothering to call extra helping hands so as to help you carry it. Other than this, another plus point of the Electrolux 1.0T Split AC lies in the fact that, it is flat faced and does not occupy too much space in your room, thus leaving enough space to walk around freely. What is most amazing is that, it is a digitally enhanced device with user friendly options along with a LCD remote control.

Other than this, it provides excellent energy efficiency, that reduces fear for high electric bills. This means that, you can now keep it on throughout the day as well as night, and enjoy the cool atmosphere inside your room or office. This device is highly advisable for people who are living in remote villages with frequent power cuts. Under such circumstances, if you have a battery or a generator at home, you can use the power supply from the battery to run the AC without hassles. Another most amazing feature of this device is that, it has a 3 stage filter with bactericidal properties that not only prevents bacterial growth, but also relieves the atmosphere from foul smell. Most amazingly, it also has a special microprocessor that helps to identify any malfunctioning in the gadget.

Apart from this, even the Voltas 1.0 vertis Elite 3 Star has also become pretty famous among users for its fast cooling effects and excellent digitally enhanced options. Infact, a considerable number of people, have started considering it as one of the best split AC for its high quality compressor, energy efficiency as well as various digitally enhanced user-friendly options. Some of the other latest split AC’s are Haier HSU-12LEA03, Hitachi-RAU018HODZ1, Bluestar HWE242YB, etc.

Energy Efficiency Tips For College Students

Speaking as a graduate student who has been living on her own since March, I try every possible way to be energy efficient in order to help conserve our planet as well as help my wallet! At this day and age it seems like being energy efficient is a fad or trend but it should be looked as a way of life that is here to stay. There are many resources available for people to become educated and aware of the problems that are ongoing and finding ways of fixing them. It is up to us to practice energy efficiency in order to protect the environment and save some money while were at it.

When picking a location to live for college, opt to get a place closest to campus or on campus. This way you can walk or ride a bike to class instead of driving to school. My university is a commuter school and because of that they have made a go green ride incentive where students are grouped together depending on where they live and receive better parking if they decide to carpool. Although this is not the most popular option, more and more students are turning to it. Even in my cohort, students have posted on our message board if anyone wishes to carpool. This is something that has yet to be fully developed but it is on its way.

In the community where I live, I know that we can ask for a free air filter every month. Although replacing the filter monthly does create extra trash, the air conditioner will be able to run more efficiently with a cleaner air filter. Ideally buying a reusable air filter that is replaced once a month is the best solution, but for houses or apartment complexes that dont offer free air filters, the air conditioning will work more efficiently if the filter is replaced.

Since my days as a graduate student consist of going to class and then studying and reading, I tend to come home some days to have lunch or just do some work at my apartment instead of on campus. I have learned to open the blinds and let the sun shine in. Never will there be sunlight outside and light on in my apartment unless there is a storm or it is gloomy. The lights only go on when the sun sets. Reading and writing may be done near a window or even outside, whichever is your preference. In this manner, I end up saving half of what I would probably be using in electricity.

If you are living in a dorm room with a roommate and have separate TVs and/or refrigerators, attempt to consolidate and invest in one refrigerator. Label each of your items so that they are not confused and locate it in a common area for both of you to have access. Same goes with the television. From what I remember in college I hardly got to watch TV and one was definitely enough for me so there is no need to have a TV in each room. Again, use whichever TV and locate it in the common area so that both you and your roommate may enjoy it, as well as any guests you may have over.

One of the things that is a bit annoying about going away for college and living in an apartment is the fact that youre usually only there for a couple semesters out of the entire year. Some students opt to stay during the summer while others return home for a break. Luckily there is a plan offered by the Texas electricity company, Bounce Energy, called Nifty 9 which allows the customer to lock in a fixed rate for 9 months. This is ideal for those who are also living in an apartment while away at school for 9 months out of the year. With the Nifty 9, Bounce Energy also plan makes sure to also reward its customers. When you pay your bill on time you receive benefits such as bill credits, movie tickets, companion airfare, and a free electricity bill!

Whether it is through Bounce Energy or any other company, look into the plans and contracts that are offered to see which is most efficient for you and your situation. This research is sure to be homework that will definitely benefit you in the future!

Avoiding a Texas Electricity Crisis Doing Your Share

The recent Texas electricity emergencies are significant warnings to all residents that everyone should do their part in conserving electricity. Unless a really abundant source of cheap electricity is made available to everyone, people must not be complacent in their efforts in conserving power and using electricity wisely. Everyone should not be wasteful with their use of power and should do their part in practicing energy conservation and having an energy efficient home.

While the recent electricity emergency called forth by the Texas grid operator Electric Reliability Council of Texas (ERCOT) was mostly attributed to the significantly high temperatures of high summer, rolling blackouts were avoided with the cooperation of both residential and commercial Texas electricity users.

At some points during the recent emergencies, ERCOT had no option but to initiate Energy Emergency Alert Level 2, calling on large commercial and industrialTexaselectricity users bounded by contract to voluntarily reduce their load.

At least, Energy Emergency Alert Level 3 or Power Emergency was averted, which forces power utilities to immediately conduct temporary outages on their areas of distribution in an attempt to reduce to the overall demand on the Texas electricity grid. With 20 power plants shutting down and more than 3,000 megawatts of capacity lost, it looked as ifTexas residents would have to deal with 15 to 45 minutes rolling power outages.

Despite Texasresidents having the power to select energy options, everyone has the responsibility of doing their share in preventing a Texas electricity crisis. It is not the sole responsibility of the power grid operator and the utility companies to handle everything there is to be done during these emergencies. Texas residents can do their share by practicing energy conservation measures right in their own homes.

The Texas Public Utility Commission released their “Powerful Advice” initiatives which describe practical energy conservation tips that every resident should follow. ERCOT advised reduction of energy usage between 3 m to 7pm, peak hours where Texas electricity usage is at its highest, and they can do so by simply turning off unnecessary lights and other electricity-consuming appliances.

However, the practice of energy conservation and having an energy efficient home should not be done only during calls for electricity emergencies, but should be an integrated part of modern life. Tips are available from your Retail Electric Providers or from your utility companies. Aside from that, there are lots of energy conservation tips shared through various websites including the blogs and articles from Shop Texas Electricity.

Energy efficiency should be a way of life and not just an emergency action when the situation calls for it. Energy efficiency and energy conservation will help ensure that residents will have ample supply of energy now and in the future. The government and its agencies, private corporations, the academic and technological communities are doing the best they can to come up with alternative solutions for energy production to ensure abundant supply not only for all people now, but for future generations to come.

About Shop Texas Electricity- Shop Texas Electricity helps consumers and businesses compare and shop for their electricity plans in Texas. Learn more about Shop Texas Electricity by visiting us at www.ShopTexasElectricity.com

Benefits Of Flush Plasterboard Ceilings

Theres so much to do when youre setting up a new office or refurbishing a home or workplace.

Not only do you have to make sure that all the electrical wiring, the plumbing, and anything else that needs to be installed has been correctly put in place, you also have to worry about making sure the office looks clean and respectable or your home welcoming and safe. With all the recent construction work, most of the wiring and piping is likely to be clearly visible along the ceiling and needs to be concealed – fast. Installing flush plasterboard suspended ceilings can be one way of very quickly transforming your interior from a shed-like construction site to a stylish and friendly space.

Okay, so now youre wondering what exactly that is?

Plasterboard is the name given to the product created when sheets of flat, dry plaster are sandwiched between two layers of cardboard to create a light yet robust material. Flush is an abbreviation of flushing which is the process that follows the installation of suspended ceilings formed from panels of plasterboard. Flushing involves layering mesh across the joins between the plasterboard panels and applying a basecoat to securely bond them. A light topcoat is then added and sanded back to be flush with the plasterboard sheets.

There are many different types of ceilings that have enjoyed popularity over the years, but flush plasterboard suspended ceilings have emerged as one of the top choices for modern buildings for a number of reasons. Firstly, adding flush plasterboard suspended ceilings below your main ceiling is an easy and very effective method of concealing air ducts, pipes and light fittings or wires. You can effortlessly achieve a look that is neat, professional and functional in very little time and with minimum expense.

Another one of the best known advantages of flush plasterboard suspended ceilings is that they provide more energy efficient heating solutions. Since hot air rises, a lower ceiling provides a natural method of thermal insulation by retaining heat within the immediate environment. In addition, a layer of air is trapped between the main ceiling and the suspended ceiling which acts as an effective secondary insulator.

Flush plasterboard suspended ceilings are an attractive and very economical method of transforming and updating the appearance of your office. Its also far cheaper to install a brand new suspended ceiling below an older main ceiling than it is to renovate the existing ceiling to achieve an equivalent standard of charm and efficiency.

Ac Buying Guide-energy Efficiency In Air Conditioning Units

Air conditioners are some of the home appliances that homeowners need to keep their homes comfortable. However, they are also some of the home appliances that raise the energy bills in your home. Buying an energy efficient air conditioning unit is therefore necessary if you want to keep your energy bills at a manageable level and still keep your home cooled. The following is a short buying guide for buying an air conditioner.

First, decide whether a ducted air conditioning unit or a split wall hung air conditioner best suits your home. Ducted air conditioners best suit large houses with multiple rooms. Split systems are best suited for small rooms.

Second, start by looking at your home before going shopping. This will allow you decide what sizing of the air conditioner is required for your home. The sizing of the air conditioning unit doesnt mean its physical size. Rather, it means its capacity in British Thermal Units (BTU). To determine the air conditioner size you will need for your home, there are a number of features to look at. The most basic feature is the size of the rooms. In addition to this; look at the insulation in the rooms, window orientation, number of occupants in each room, artificial lighting and, appliances and furniture in the room among other features.

Third, look at additional components in each air conditioner and how useful they can be in making the air conditioning unit more energy efficient. For example, an air conditioner with a programmable thermostat will enable you set the unit to switch on and off at predetermined times. Most air conditioners with additional components will be on the high end. The best way to determine whether they are worth investing in or not is looking at what value they are adding in terms of reducing the energy consumption of the air conditioning unit.

Fourth, look for alternative air conditioners. Common air conditioners are plugged onto the electricity outlets in the house. Today, there are green air conditioners which are solar powered. These will enable you save on up to half the energy consumption in your home.

Fifth, look at the manufacturers warranties placed on the air conditioners. Like other electrical appliances, an air conditioning unit is prone to ear and tear. The warranty on the parts guarantees that the manufacturer will replace or repair worn out parts within the warranty period. Since the average air conditioner will last between 5 and 20 years, its best to look for an air conditioner with a longer warranty period to ensure that worn out and broken parts are replaced on time ensuring efficiency.

Finally, look at the Seasonal Energy Efficiency Ratio value of the air conditioning unit. A higher value indicates that the air conditioning unit is energy efficient.

Metal Sunscreen Fabrication Options To Enhance Your Commercial Building

Looking for ways to set your building apart? What if those enhancements could even save you money? Metal sunscreens not only add an element of design to any building facade, they also add many benefits to your building that may result in tremendous financial savings. They help reduce heat, glare and overall energy costs. They provide energy savings by minimizing direct solar gain through windows (requires less costly glazing) and reducing peak electricity demand. Studies also show that buildings utilizing these products increase worker productivity, lowers absenteeism and increases employee comfort. West Coast Metal Systems designs, fabricates, and ships quality horizontal and vertical metal sunscreens to anywhere in the western United States. We can also provide a variety of outrigger, blade, and attachment options for your unique aesthetic design. With in-house design and fabrication, we can produce custom products, at a fair price and deliver them in a fraction of the time of other fabricators.

Blades

Metal sunscreens are available with a variety of different blade options including flat, tube, ovals, round, square, crescent, tear-drop, perforated, rectangles, zee shape and “C” shape. Depending on the look and functionality you desire, West Coast Metal Systems can suggest a blade shape, size, and design appropriate for your project. With in-house design and fabrication, West Coast can create custom products at a fraction of the time and cost of other industry players.

Attachment Options

Metal sunscreens can attach to a variety of materials including wood structures, steel and masonry. Typical attachment options include expansion anchors through bolts, tapped and thread cutting fasteners as well as welded connections. West Coast Metal Systems will help you select the right attachment option for your sunscreen.

Fabrication Options

The metal sunscreen fabrication options at West Coast Metal Systems are virtually endless. West Coast can produce 12 inch to 10 foot cantilevers with rectangular and curved options in a wide variety of depths and sizes. From color and size to style and design, West Coast will provide you variety of fabrication options unmatched by anyone in the industry.

Design Customization

West Coasts metal sunscreens come with a variety of color and design customization options. West Coast can supply powder coating, kynar and anodize options to match whatever adjacent materials are required. West Coast Metal Systems provides limitless design customization options to meet all your sunscreen needs.

According to a 2007 D.O.E. Sun Control Study, Sunscreens can save up to 22% in total energy costs. Metal sunscreens make a functional and attractive addition to any building or residence and can save you money down the road. West Coast Metal Systems offers a wide range of horizontal and vertical sunscreens custom fitted for your design needs that can positively impact the energy efficiency and LEED classification of any building. West Coasts metal sunscreens are available in any size, color/finish blade, or mounting option. All sunscreens are fully customizable and engineered for each project. Since all sunscreens are designed and fabricated in house, West Coast Metal Systems offers the best lead times in the industry. No job is too large or too small. West Coast can cover all your metal sunscreen needs.

Architectural metal offers many benefits to your building and with so many quality products on the market, why not enhance its appearance for many years to come? West Coast Metal Systems is a one-stop shop for all your architectural metal needs. From rainscreen, flush caulk joint, dry seal, and composite metal panel infill systems to any type of sunscreen possible, West Coast Metal Systems can design, fabricate, and ship any product to your building, oftentimes at a fraction of the cost and time of other companies.